I can’t believe four weeks have already passed since I signed up for IRONMAN Coeur d’Alene! This week, I added some modest intervals to my workouts. It feels good to start revving my engine again.
Week 4 (10/7/2013 – 10/13/2013)
Monday
Rest day
Tuesday
Run: 5.5 mile at the track, including 4x400s
Core strength
Wednesday
Swim: 2,200 yards
Thursday
Bike: 1 hour on the trainer
Core and shoulder strength
Friday
Run: 4 miles with 20 minute tempo interval
Saturday
Bike 38 miles with 4×8 minute tempo intervals
Sunday
Run 7 miles
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