IMCdA Training Summary: Week 8

This week in a nutshell: I logged 77 hours at work, barely slept, and ate like shit…

90 minutes strength training with a lot of single-leg balance work on an upside down BOSU ball.

Run: 5.5 miles at the track.
1.5 mile warmup, 12×400, 1 mile cool down.

Bike: 1 hour on the trainer.
10 minute warmup.  2x(10 minutes fast, 10 minutes climbing).  10 minute cool down.

Rest day. It’s been a couple weeks since I had a day off and I was tired and dehydrated so I skipped the trainer session.

Another rest day. Work has taken over my life and I just didn’t have the energy to workout.

Bike: 1 hour on the trainer while I was dialed in to a work meeting. I’m becoming a pro at multitasking!


Combining work and workout

Run: 6 slow, flat miles.


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