It’s Plank Time

We all know how important core strength is but it’s so easy to let it slip through the cracks. Yesterday, I found renewed motivation from this great challenge on the Spartan Race blog to do a plank on the hour every hour of the day that you’re awake.
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I worked from home today so I didn’t have to worry about my co-workers laughing at me for planking in my cubicle. My phone was a great tool for keeping me on track throughout the day. Every hour, my alarm would go off, then I set the timer for one minute for my plank, then I texted my training buddies to stay accountable. To keep things interesting, I switched up the type of plank every hour (forearm, hand, left side, right side, etc.)

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A friendly reminder

My goal is to do this twice a week, gradually increasing the length of each plank. Hopefully, I won’t need my washing machine in a month because I’ll be able to wash my clothes on my awesome abs 🙂

Do you use challenges to stay motivated? 

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IMCdA Training Summary: Week 11

Training and discipline took a back seat to gluttony this week. My mom visited me from New York for Thanksgiving so I felt guilty about the thought of leaving her for hours at a time to go for a long ride. I had grand plans of riding my trainer while we watched a movie, running at the track while she walked, and having her hang out in the hot tub while I was at Masters, but I ate way too much food to move from the couch.  I’ll have to start cracking the whip on myself to make sure I don’t make a habit of this laziness.

One of many food babies conceived this week

One of many food babies conceived this week


Monday
2 hours of strength training

Tuesday
2 miles at the track
I just wasn’t feeling it so 12×400 became 5×400. The strange part is that despite feeling shitty and tired, I ran some of my fastest splits in months (1:52, 1:47, 1:43, 1:37, 1:37)
I also got to witness this!

Wednesday
Swim: 2,300 yards

Thursday
Stuffed my face and sat on my ass

Friday
More of the same.  For shame!

Saturday
5 mile hike

Sunday
Run: 10 miles and 800 ft elevation gain with this amazing view

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