IMCdA Training Summary: January 27 – February 2

This was an uneventful low volume recovery week. Instead of boring you with the details of my workouts, I will leave you with this shot of Dylan waiting to destroy her birthday cookie. I can’t believe she’s already eight years old!

IMG_2856


Monday
REST DAY!!!

Tuesday
Run: 4×1600 at the track (7:59, 7:59, 8:11, 8:27)

Wednesday
Swim: 2,500 yards
Bike: 60 minutes on the trainer

Thursday
Strength training: 90 minutes

Friday
Swim: 2,500 yards

Saturday
Bike: 30 miles

Sunday
Bike: 1 hour on the trainer

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