This was an uneventful low volume recovery week. Instead of boring you with the details of my workouts, I will leave you with this shot of Dylan waiting to destroy her birthday cookie. I can’t believe she’s already eight years old!
Monday
REST DAY!!!
Tuesday
Run: 4×1600 at the track (7:59, 7:59, 8:11, 8:27)
Wednesday
Swim: 2,500 yards
Bike: 60 minutes on the trainer
Thursday
Strength training: 90 minutes
Friday
Swim: 2,500 yards
Saturday
Bike: 30 miles
Sunday
Bike: 1 hour on the trainer
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