5k
| Date | Time | Pace | |||
| Fun Run at work | 9/18/2014 | 24:39 | 7:56 | 2nd AG | |
| Fun Run at work | 9/19/2013 | 25:44 | 8:14 | 1st AG | |
| Fun Run at work | 9/20/2012 | 24:15 | 7:48 | 1st AG | |
| Fun Run at work | 9/22/2011 | 23:53 | 7:41 | 3rd AG | |
| Livestrong San Jose | 7/13/2008 | 27:48 | 8:56 | ||
| Run for the Future | 6/17/2007 | 32:19 | 10:24 | ||
| Home Run for Habitat for Humanity | 10/21/2006 | 32:46 | 10:32 |
3.5 Mile Run
| Date | Time | Pace | |
| JP Morgan Chase Corporate Challenge | 9/17/2014 | 27:17 | |
| JP Morgan Chase Corporate Challenge | 9/21/2011 | 28:09 | 8:02 |
6 Mile Run
| Date | Time | Pace | |
| Wharf to Wharf | 7/24/2011 | 1:04:50 | 10:48 |
10k
| Date | Time | Pace | |
| Brazen Racing NY Day 10k (trail) |
1/1/2015 | 1:04:59 | 10:27 |
| Woodside Ramble 10k (trail) |
12/12/2014 | 1:12:41 | 11:41 |
| Bolder Boulder |
5/30/2011 | 55:28 | 8:55 |
| Walnut Festival Run | 9/12/2010 | 58:35 | 9:25 |
| Detroit Turkey Trot |
11/27/2008 | 1:02:01 | 10:00 |
Half Marathon
| Date | Time | Pace | |
| San Francisco 1st Half (2:10 Pacer) | 6/16/2013 | 2:10:08 | 9:56 |
| Big Sur Half | 11/18/2012 | 1:57:29 | 8:58 |
| Grape Stomp Half | 10/21/2012 | 1:56:22 | 8:55 |
| Healdsburg Wine Country Half | 10/29/2011 | 2:12:39 | 10:07 |
| Rock n Roll San Jose Half | 10/2/2011 | 1:58:23 | 9:02 |
| Napa to Sonoma Wine Country Half | 7/17/2011 | 2:03:26 | 9:25 |
| Primo’s Run for Education | 10/10/2010 | 2:08:59 | 9:50 |
| Nike Women’s Half | 10/18/2009 | 2:33:45 | 11:44 |
| San Francisco Half | 7/26/2009 | 2:20:18 | 10:42 |
| Mermaid Run Mountain View | 3/22/2009 | 2:24:53 | 11:03 |
| ING Miami Half | 1/25/2009 | 2:42:02 | 12:22 |
| Big Suf Half | 11/9/2008 | 2:44:22 | 12:32 |
| San Francisco Half | 8/3/2008 | 2:32:55 | 11:39 |
| Nike Women’s Half | 10/21/2007 | 2:46:53 | 12:44 |
Marathon
| Date | Time | Pace | |
| Napa Valley Marathon | 3/4/2012 | DNF | |
| Napa Valley Marathon | 3/6/2011 | 5:24:52 | 12:23 |
Sprint Distance Duathlon
| Date | Run 1 | T1 | Bike | T2 | Run 2 | Total | ||
| San Jose Metro Duathlon 1500m run, 10 mile bike, 5k run | 4/22/2012 | 7:20 | 1:00 | 48:02 | 1:14 | 25:00 | 1:22:36 | 2nd AG |
Sprint Distance Triathlon
| Date | Swim | T1 | Bike | T2 | Run | Total | |
| Morgan Hill Sprint 3/4 mi swim, 16 mi bike, 5 mi run | 5/20/2012 | 32:28 | 2:15 | 51:54 | 1:18 | 41:57 | 2:09:52 |
| Mermaid Tri Alameda 400m swim, 12 mi bike, 2.5 mi run | 6/6/2010 | 17:25 | 3:10 | 40:27 | 1:45 | 21:19 | 1:24:09 |
Olympic Distance Triathlon
| Date | Swim | T1 | Bike | T2 | Run | Total | |
| Reservoir Triathlon Mogran Hill | 6/3/2012 | 40:55 | 3:03 | 1:21:02 | 1:30 | 1:05:52 | 3:12:22 |
| Avia Wildflower Triathlon | 5/5/2012 | 42:01 | 4:30 | 1:44:54 | 2:20 | 1:32:35 | 4:06:20 |
| Folsom Olympic | 8/14/2011 | 40:17 | 2:51 | 1:21:34 | 1:18 | 1:04:44 | 3:10:44 |
Half Iron-Distance Triathlon
| Date | Swim | T1 | Bike | T2 | Run | Total | |
| Ironman 70.3 Vineman | 7/12/2015 | 39:04 | 3:14 | 3:03:14 | 5:14 | 2:35:14 | 6:26:00 |
| Ironman 70.3 Oceanside | 3/28/2015 | 42:09 | 5:30 | 3:16:13 | 5:58 | 2:20:40 | 6:29:37 |
| Ironman 70.3 Vineman | 7/15/2012 | 48:49 | 6:01 | 3:05:25 | 6:08 | 2:41:50 | 6:48:13 |
| Silicon Valley Long Course | 6/23/2012 | 51:37 | 6:13 | 3:21:16 | 3:11 | 2:19:58 | 6:42:15 |
| Big Kahuna Triathlon | 9/11/2011 | 42:55 | 7:32 | 3:11:21 | 2:39 | 2:53:30 | 6:57:59 |
Iron-Distance Triathlon
| Date | Swim | T1 | Bike | T2 | Run | Total | |
| IRONMAN Coeur d’Alene | 6/29/2014 | 1:40:44 | 17:42 | 7:53:17 | 9:29 | 6:00:50 | 16:02:02 |
Malnourished Triathlete 