Meals on Wheels: Kona Kakes

Some of you may remember my failed attempt to make rice cakes that resulted in pudding. After a bit of research, I learned that sticky rice requires less water than the 1:2 ratio used for regular rice and I have now mastered the art of making rice cakes!

In honor of the IRONMAN World Championships in Hawaii this weekend, I made some Kona-inspired rice cakes to fuel my ride (and any other time I feel like a yummy snack). These guys are loaded with coconut and will instantly transport you to the warm sunny beaches of the Big Island.

Kona Kakes

2 cups sticky rice (I recommend sushi or calrose rice)
3 cups water
2 tbsp sea salt
1 cup coconut flakes
2 tbsp chia seeds
4 dates, pitted and chopped (you can replace these with dried pineapples and/or mangos if you have them)

Rinse rice in running water until water runs clear then soak in water for at least 30 minutes.

Combine rice, water, and salt in a medium sauce on high heat.  Once water comes to a boil, reduce heat to low and cover pot with lid.  The rice should take about 20 minutes to cook.

Transfer rice to a large bowl, fluff with fork, and allow to cool for a few minutes.  Fold in remaining ingredients.

Line a baking pan with parchment paper (I use 2 bread loaf pans) use a rubber spatula to spread rice mixture evenly.

Refrigerate rice cakes until chilled, cut into squares, and wrap cakes for easy transport.


Food Prep Friday – May 24, 2013 Edition

I am fortunate to have a job with a schedule that’s usually very flexible. I prefer to get my 40 hours in by Thursday to give myself 3-day weekends most weeks. Since my Friday workouts are usually short (1 – 2 hours), I like to take advantage of the extra free time to plan my meals and prepare my food for the week. I find this helps me eat healthier, save time, and reduce my food spending.

Throughout the week, I maintain a shopping list that I add to as things run out in my kitchen or I find new recipes to try. Sometimes I get impulsive and add items I don’t need and later cross them off. I save my grocery trip until Friday, when I receive my weekly produce delivery from Farm Fresh to You. I edit my shopping list based on the items in my box.

This week, I received:

3 fuji apples
2 Hass avocados
4 apricots
1 clamshell of blueberries
2 bell peppers
2 HUGE eggplants
1 bunch of broccoli
1 bunch of carrots


Here’s my final shopping list for the week (I know I’m a huge nerd for using engineering paper).20130524-101635.jpg

After I completed my grocery shopping extravaganza, I came home and prepared…

1.5 cups of Basil pesto.  This is great to mix in with quinoa or spread on tomato slices.


5 cups of steel-cut oats and a boat-load of quinoa.IMG_3990

5 roasted sweet potatoes for snacking.  IMG_3992My first-ever batch of homemade almond milk.  It’s so easy, I don’t know why I waited so long to try it.  Oh She Glows does a great job of breaking down the process step-by-step.  The almond pulp by-product looks like it would make a nice addition to smoothies and oatmeal.


Most importantly, I prepared fuel for my long ride tomorrow!


Usually, I would also cook a couple types of beans, but I decided against it today because I still have some chickpeas and black beans from last week.

What’s in the Box: November 2, 2012

These are the goodies that were delivered today:

2 delicata squash
1 yellow onion
5 fuji apples
3 valencia oranges
1 green romanesco
2 avocados
4 kiwi
1 bunch baby broccoli
1 bunch carrots
1 bunch lacinato kale
1 head lettuce

I think I’ll use the kiwi and avocado to make this kiwi salsa.  I still have the pomegranate from my shipment last week.

The apples will go very well with Somer’s macadamia brie en croute. I made the brie this morning, now I just need to summon the motivation to make the cranberry compote and some puff pastry!

Any suggestions for how to use the veggies?