Ladies and gentlemen, it appears that I have already reached the “I don’t care how I look in public” phase of Ironman training. Exhibit A: I go to work with my compression socks on display. Don’t even bother asking if I do my hair or put on makeup anymore…
Slowly but surely, my swimming is improving. I attribute this progress to finally getting my ass to the pool regularly, shoulder strengthening exercises, and some badass swim gear. Check out those sweet goggles 🙂
Monday
1 hour of strength training
Tuesday
Run: 6 miles at the track with 12x400s.
Wednesday
Swim: 2,000 yards
Shoulder strengthening exercises
Thursday
Bike: 1 hour on the trainer
Friday
Run: 4.5 miles
Core and shoulder strengthening exercises
Saturday
Run: 4 miles
Sunday
Travel day, no workout 😦
Malnourished Triathlete 
foot selfies….we should talk.
You should be thankful that it wasn’t a barefoot selfie! 🙂